7.15-8.00 Hatha Yoga (yoga on mats). The practice consists of performing asanas, static poses in combination with breathing and concentration of attention. Free of charge for resort guests.Attention! The number of seats is limited to 15 people. 14+
09.00-13.00, 14.00-19.00 Children's Center. Admission is free.
10.00-10.20 Morning exercise "ZdorovOK". (*20 AMAKSics) 3+
10.00-10.45 OFP for adults. A training system that aims to develop endurance, speed, strength, agility and general physical fitness of a person. 16+
10.00-18.00 Library. (lunch: 13.00-15.00). Admission is free.
10.20-11.00 Aqua aerobics for weight loss. No extra charge, access to the pool according to the price list. Attention! The number of seats is limited, 16 people. Make an appointment with the administrator of the Aquatic Center. 14+
10.30-11.00 Yard games "Robber Cossacks". (*30 AMAKSics) 7+
11.00-11.30 Creative space for the youngest "Plasticineography". 3+
11.00-12.00 Aerial yoga for children (yoga in hammocks). The game form of the lesson: self-massage, prevention of flat feet and scoliosis, improvement of memory, posture, training of the vestibular apparatus. Cost: 500 rubles per person. Registration and payment at the sports complex of the resort. Class duration: 60 minutes. Attention! The number of seats is limited. (*100 AMAKSics) 5+
12.15-13.00 Stretching is stretching for adults. A system of physical exercises aimed at developing the flexibility of the body, increasing the elasticity of muscles and joint mobility, (have a sports uniform with you). Cost of participation: 200 rubles per person. Attention! The number of seats is limited. 16+
11.00-12.30 Cartoon "Sadko". 6+
12.00-12.45 Creative workshop for children with cotton pads "Sun in the clouds". (*10 AMAKSics) 5+
15.00-15.45 Lecture conversation with a doctor of preventive medicine By Victor Loskutov "Why are we so rich and so sick. Recipes for active longevity". 18+
15.00, 17.00 Nordic walking. A type of physical activity that uses a specific training method and walking technique using specially designed sticks. Cost: 30 minutes - 70 rubles. 60 minutes – 140 rubles. Free of charge as prescribed by a doctor. 18+
15.00-18.00 Nordic walking master class with an instructor. Cost of participation: 150 rubles per person. 18+
15.00-15.30 Dance class for children is a dance program that combines elements of dancing and aerobics. It benefits physical development, fascinates and pleases during training. (*30 AMAKSics) 7+
15.00-16.00 Family quiz "About everything in the world". The intellectual and entertaining game combines elements of fun and intrigue, turning the game process into an interesting adventure. The game creates a joyful and magical atmosphere of warm human communication. (*from 50 to 100 AMAKSics) 6+
15.00-16.00 Lecture-conversation "Therapeutic factors of the resort yesterday, today, tomorrow...". 18+
16.00-16.30 Dance class for adults is a dance program based on popular rhythms, activates the general tone of the body and reduces stress (take sports clothes with you). 18+
16.00-17.00 An evening of accordion songs with Nagim Mintagirov. 18+
16.00-17.30 A movie screening. "The reluctant mayor." 18+
17.00-17.30 An entertaining event for children "We are all directors." We play and participate in contests with a cheerful White Rabbit. (*30 AMAKSics) 5+
18.50-19.30 Retro-style aerobics. A type of physical activity that includes exercises accompanied by music. Such workouts strengthen muscles, have a positive effect on the functioning of the heart and brain, and improve mood. Attention! Have a change of running shoes and a bottle of water with you. 14+
19.00-20.00 Creative workshop "The Space of ideas" for teenagers. "Bracelets made of beads." Participation fee: 300 rubles per person. 14+
19.30-20.00 Dance mosaic for the youngest. (*30 AMAKSics) 3+
20.00-21.30 The concert program "Tango of two eras". Concert performer (clarinet, saxophone), arranger – Ilya Zhuravlev. Winner of the All-Russian professional competitions of executive skills, winner of the I The International Instrumental and Vocal Competition "Don Mattea Calucci" (Italy). Ticket price: 500/550 rubles.
20.00-21.00 Board game for adults "IMAGINARIUM". It is based on associative thinking. Here you will have to show the power of imagination, attention to detail and the ability to subtly feel the emotions and moods of other people. 18+
21.30-23.00 Evening disco. 18+
21.30-23.00 "Music Quiz". An intellectual and entertaining game with music as its main theme. The game focuses on knowledge of the music industry, including artists, compositions, albums, and events in the music world. The Music Quiz is a unique opportunity to immerse yourself in music, test your erudition and have fun. 18+
22.00-01.00 Evening restaurant, playing for youNikolai Efremov (saxophone). Admission is free. (table reservation by phone: 8(950)449-25-43) 18+
Attention! PLANS ARE SUBJECT TO CHANGE!
The exact information about the changes can be viewed in the AMAKS mobile application.
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