7.15-8.00 Hatha Yoga (yoga on mats). The practice consists of performing asanas, static poses in combination with breathing and concentration of attention. Free of charge for resort guests. Attention! The number of seats is limited to 15 people. 14+
09.00-13.00, 14.00-19.00
Children's Center.
10.00-10.20 Morning exercise "Healthy". (*20 AMAKSics) 3+
10.00-10.30 Breathing exercises for adults. It is a system of specially selected physical exercises for the respiratory muscles that ensure the improvement of the biomechanics of respiration and gas exchange. 16+
10.00-18.00 Library. (lunch: 13.00-15.00).
10.20-11.00 Aqua aerobics for weight loss. No extra charge, access to the pool according to the price list. Attention! The number of seats is limited, 16 people. Make an appointment with the administrator of the Aquatic Center. 14+
10.30-11.15 Darts tournament for children. (*30 AMAKSics) 7+
11.00-12.30 Cartoon "Three heroes and the heir to the throne". 6+
12.00-12.40 Stretching — stretching for adults. A system of physical exercises aimed at developing body flexibility, increasing muscle elasticity and joint mobility. Cost of participation: 200 rubles per person, paid at the resort's sports complex. Attention! The number of seats is limited. Have a sports uniform with you. 18+
12.00-12.45 Creative workshop for children "Birds made of yarn". (*10 AMAKSics) 5+
15.00-15.45 Creative master class for the whole family "Decorative frame decoration". Cost of participation: 200 rubles per person. (*10 AMAKSics) 6+
15.00-15.45 Lecture conversation with Viktor Loskutov, a doctor of preventive medicine, "Why are we so rich and so sick. Recipes for active longevity". 18+
15.00-16.00 Family quiz "About everything in the world". The intellectual and entertaining game combines elements of fun and intrigue, turning the game process into an interesting adventure. The game creates a joyful and magical atmosphere of warm human communication. (*from 50 to 100 AMAKSics) 6+
15.00, 17.00 Nordic walking. A type of physical activity that uses a specific training method and walking technique using specially designed sticks. Cost: 30 minutes - 70 rubles. 60 minutes – 140 rubles. Free of charge as prescribed by a doctor. 18+
15.00-18.00 Nordic walking master class with an instructor. Cost of participation: 150 rubles per person. 18+
15.30-16.15 Master class for adults "Bow for beloved daughter". 18+
16.00-17.00 Lecture-talk "Therapeutic factors of the resort yesterday, today, tomorrow ...". 18+
16.00-17.00 Hammock meditation for adults is a series of relaxing exercises used as part of wellness practices aimed at reducing stress, improving emotional health, reducing anxiety, and finding inner peace and tranquility. Cost: 400 rubles per person. Registration and payment at the sports complex of the resort. Class duration: 60 minutes. Attention! The number of seats is limited. 18+
16.00-17.20 Film screening. "The Wizards." 12+
17.00-17.30 Children's entertainment and game program "You're the coolest!" (*30 AMAKSics) 3+
18.45-19.15 Dancing mosaic for the youngest. (*30 AMAKSics) 3+
19.00-19.30 Creative master class for the youngest "Finger painting". (*10 AMAKSics) 3+
19.15-19.55 Retro-style aerobics. A type of physical activity that includes exercises accompanied by music. Such workouts strengthen muscles, have a positive effect on the functioning of the heart and brain, and improve mood. Attention!
Have a change of running shoes and a bottle of water with you. 14+
20.00-21.00 Concert program by Eduard Morozov. The ticket price is 500/550 rubles.
20.00-21.00 Hour of guitar songs with Sergey Pichkalev.
20.00-21.00 Board game for adults "TICK-TOCK-BOOM!". Generate the words smartly and get rid of the bomb before it goes off. 18+
21.30-23.00 Evening disco. 18+
22.00-01.00 Karaoke evening. (table reservation by phone: 8(950)449-25-43) 18+
Attention! PLANS ARE SUBJECT TO CHANGE!
The exact information about the changes can be viewed in the AMAKS mobile application.
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