7.15-8.00 Hatha Yoga (yoga on mats). The practice consists of performing asanas, static poses in combination with breathing and concentration of attention. Free of charge for resort guests. Attention! The number of seats is limited to 15 people. Kama building, cinema hall. 14+
9.00-13.00, 14.00-19.00 Children's Center. The Rus building (entrance from the Speleopalata side). Admission is free.
10.00-10.20 Morning exercises for children"We are for sports!" Uralsky building, foyer, 2nd floor. (*20 AMAKSics) 3+
10.00-18.00 (lunch 13.00-15.00) Library. Building "Rus", 3rd floor. Admission is free.
10.20-11.00 Aqua aerobics for weight loss. No extra charge, access to the pool according to the price list. Attention! The number of seats is limited, 15 people. FOK "Aquacenter". 14+
11.00 a.m.-11.30a.m. Zumba Gold® is a dance fitness program based on popular Latin American rhythms with moderate exercise (take sportswear with you). Uralsky building, foyer, 2nd floor. 55+
11.00-12.40 Cartoon "Rapunzel. It's a complicated story." Kama building, cinema hall. 6+
12.00-12.45 Creative workshop for children "Painting in the scrapbooking technique". Uralsky building, conference hall, 2nd floor. (*10 speakers) 5+
15.00-15.45 Creative master class for the youngest "Finger painting". Uralsky building, conference hall, 2nd floor. (*10 speakers) 3+
15.00-16.00 Hammock meditation for adults is a series of relaxing exercises used as part of wellness practices aimed at reducing stress, improving emotional health, reducing anxiety, and finding inner peace and tranquility. Cost: 400 rubles per person. Registration and payment at the sports complex of the resort. Class duration: 60 minutes. Attention! The number of seats is limited. The sports complex of the resort. 18+
15.00-16.00 A lecture on health "Cancer is not as terrible as it is painted." Conducted by the doctor of preventive medicine Loskutov Viktor Nikolaevich. Kama building, cinema hall. 18+
15.00, 17.00 Nordic walking. A type of physical activity that uses a specific training method and walking technique using specially designed sticks. Cost: 30 minutes - 50 rubles. 60 minutes – 100 rubles. Free of charge as prescribed by a doctor.The sports complex of the resort. 18+
15.00-18.00 Nordic walking master class with an instructor. Cost of participation: 150 rubles per person. The sports complex of the resort. 18+
16.00-18.00 A movie screening. The comedy "The Hunchback Horse". Kama building, cinema hall. 6+
16.00-16.30 Latin American dance master class "Jive". Uralsky building, foyer, 2nd floor. 14+
16.15-17.00 Balloon show for children. We make shapes from balls with our own hands. Uralsky building, conference hall, 2nd floor. (*20 speakers) 6+
17.00-17.30 Entertainment program for children "Mysterious Ust-Kachka Resort". Uralsky building, foyer, 2nd floor. (*30 AMAKSics) 5+
19.00-20.00 Dance fitness - health benefits, self-confidence, figure correction, grace and flexibility of the body. Forward to vivid emotions and great form. Participation fee: 300 rubles. RC "Rai-Center", 3rd floor. 18+
19.00-19.40 Retro-style aerobics. A type of physical activity that includes exercises accompanied by music. Such workouts strengthen muscles, positively affect the functioning of the heart and brain, and improve mood. Rus building, physical therapy room. 14+
19.15-20.00 Board games for the whole family. Uralsky building, conference hall, 2nd floor. (*10 speakers) 4+
20.00-21.00 Intellectual board game for adults "What? Where? When?". Uralsky building, conference hall, 2nd floor. 18+
21.30-23.00 Evening disco. Uralsky building, foyer, 2nd floor. 18+
22.00-01.00 Karaoke evening. RC "Paradise Center", restaurant "Santa Barbara" 1st floor. Admission is free. (table reservation by phone: 8(950)449-25-43) 18+
