7.15-8.00 Hatha Yoga (yoga on mats). The practice consists of performing asanas, static poses in combination with breathing and concentration of attention.
Free of charge for resort guests. Attention! The number of seats is limited to 15 people. 14+
09.00-13.00, 14.00-19.00 Children's Center. Body. Admission is free.
10.00-10.20 Morning exercise "ZdorovOK". (*20 AMAKSics) 3+
10.00-10.45 OFP for adults. A training system that aims to develop endurance, speed, strength, agility and general physical fitness of a person. 16+
10.00-18.00 Library. (lunch is 13.00-15.00. Admission is free.
10.20-11.00 Aqua aerobics for weight loss. No extra charge, access to the pool according to the price list. Attention! The number of seats is limited, 16 people. Make an appointment with the administrator of the Aquatic Center. 14+
11.00-11.30 Stretching for children. A system of physical exercises aimed at developing body flexibility, increasing muscle elasticity and joint mobility. Have sportswear with you. (*30 AMAKSics) 6+
10.30-11.00 Yard games "Robber Cossacks". (*30 AMAKSics) 7+
11.00-12.30 Aerial yoga (classes are held in hammocks) - multi-faceted fitness aimed at relieving the spine, improving posture and restoring the musculoskeletal system. Cost: 500 rubles per person. Registration and payment at the sports complex of the resort. Class duration: 1.5 hours. Attention! The number of seats is limited. 18+
11.00-12.30 Cartoon "Finnik". 6+
12.00-12.45 Creative master class for children "Souvenir Sunny" application. (*10 AMAKSics) 5+
15.00-15.45 Creative master class for the whole family "Weaving bracelets from beads". Attention! Participation fee: 300 rubles. (*10 AMAKSics) 6+
15.00-15.45 Lecture conversation with a doctor of preventive medicine By Victor Loskutov "Why are we so rich and so sick. Recipes for active longevity". 18+
15.00-16.00 Family quiz "About everything in the world". The intellectual and entertaining game combines elements of fun and intrigue, turning the game process into an interesting adventure. The game creates a joyful and magical atmosphere of warm human communication. (*from 50 to 100 AMAKSics) 6+
15.00, 17.00 Nordic walking. A type of physical activity that uses a specific training method and walking technique using specially designed sticks. Cost: 30 minutes - 70 rubles. 60 minutes – 140 rubles. Free of charge as prescribed by a doctor. 18+
15.00-18.00 Nordic walking master class with an instructor. Cost of participation: 150 rubles per person. 18+
15.30-16.15 Master class for adults "Veil decoration". 18+
16.00-17.00 Ski racing for the whole family "Fast skiing". (*from 30 AMAKSics) 6+.
16.15-17.00 Meditation in hammocks for children aged 9-12 is a series of relaxing exercises used as part of a wellness practice aimed at improving concentration, reducing anxiety, and finding inner peace and tranquility. Cost: 300 rubles per person. Registration and payment at the sports complex of the resort. Class duration: 45 minutes. Attention! The number of seats is limited. (*100 AMAKSics) 9+
16.00-17.00 An evening of accordion songs with Nagim Mintagirov. 18+
16.00-17.50 A movie screening. "Nightingale vs Muromets." 6+
17.00-17.30 An entertaining event for children "To meet the spring sun!". We sing, play, dance, show our talents and get prizes. (*30 AMAKSics) 3+
18.40-19.20 Retro-style aerobics. A type of physical activity that includes exercises accompanied by music. Such workouts strengthen muscles, have a positive effect on the functioning of the heart and brain, and improve mood. Attention! Have a change of running shoes and a bottle of water with you. 14+
19.00-19.45 Crocodile family game. (*from 10 AMAKSics) 3+
19.30-20.00 Dance mosaic for the youngest. (*30 AMAKSics) 3+
20.00-21.00 Concert program of the winner of international and All-Russian competitions soloist of the Perm Regional Philharmonic Sergey Ostanin (bass) and the Permian Tap Dance band. Ticket price: 500/550 rubles.
20.00-21.00 Hour of guitar songs with Sergey Pichkalev.
20.00-21.00 Adult board card game "PIGGY". 18+
21.30-23.00 "Music Quiz". An intellectual and entertaining game with music as its main theme. The game focuses on knowledge of the music industry, including artists, compositions, albums, and events in the music world. The Music Quiz is a unique opportunity to immerse yourself in music, test your erudition and have fun. 18+
22.00-01.00 Karaoke evening. Admission is free. (table reservation by phone: 8(950)449-25-43) 18+
Attention! PLANS ARE SUBJECT TO CHANGE!
The exact information about the changes can be viewed in the AMAKS mobile application.
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