09.00-13.00, 14.00-19.00
Children's Center.
09.00-09.30 Fitness for problem areas. Exercises for the formation and development of the muscles of the buttocks, thighs, arms and abs. Attention! Have a change of running shoes and a bottle of water with you. 18+
10.00-10.20 Morning exercise "Healthy". (*20 AMAKSics) 3+
10.00-10.45 Yoga "Women's practices". Women's yoga classes with hip exercises that help reduce tension in the hips and pelvis, promote better circulation and release of clamps. 18+
11.00-12.00 Stretching in a hammock is a system of physical exercises aimed at developing flexibility, stretching the spine and improving blood circulation. Cost: 500 rubles per person. Registration and payment at the sports complex of the resort. Class duration: 60 minutes.
Attention! The number of seats is limited. 18+
11.00-11.30 Dance class for children is a dance program that combines elements of dancing and aerobics. It benefits physical development, fascinates and pleases during training. (*30 AMAKSics) 7+
11.00-11.45 Art therapy for children aged 6-11 "Autumn is bright". Attention! The number of seats is limited. (*20 AMAKSics) 6+
11.00-12.00 Cartoon "Mi-Mi-Bears". 3+
11.30-12.15 Aqua aerobics for weight loss. No extra charge, access to the pool according to the price list. Attention! The number of seats is limited, 15 people. 14+
12.00-12.45 Creative workshop for children "Letter to a friend". (*10 AMAKSics) 6+
15.00-15.45 Culinary master class for the whole family "Burger". (*10 AMAKSics) 7+
15.00, 17.00 Nordic walking. A type of physical activity that uses a specific training method and walking technique using specially designed sticks. Cost: 30 minutes - 50 rubles. 60 minutes – 100 rubles. Free of charge as prescribed by a doctor. 18+
15.00-18.00 Nordic walking master class with an instructor.
Cost of participation: 150 rubles per person. 18+
15.30-16.15 Master class for adults "Chiffon brooch". 18+
15.00-16.00 Aerial yoga for children (yoga in hammocks). The game form of the lesson: self-massage, prevention of flat feet and scoliosis, improvement of memory, posture, training of the vestibular apparatus. Cost: 500 rubles per person. Registration and payment at the sports complex of the resort. Class duration: 60 minutes. Attention! The number of seats is limited. (*100 AMAKSics) 5+
16.00-17.00 Fitness in a hammock is a system of physical exercises aimed at strengthening muscles and developing coordination and balance. Cost: 500 rubles per person. Registration and payment at the sports complex of the resort. The class duration is 60 minutes. Attention! The number of seats is limited. 18+
16.00-17.30 Screening of the movie. The comedy "A couple from the future". 12+
16.00-17.30 Aerial yoga (classes are held in hammocks) is a multi-faceted fitness aimed at relieving the spine, improving posture and restoring the musculoskeletal system. Cost: 500 rubles per person. Registration and payment at the sports complex of the resort. Class duration: 1.5 hours. Attention! The number of seats is limited. 18+
17.00-17.30 Entertainment program for children "Games for a good mood". 5+
19.30-20.00 Mini Disco. 3+
20.00-21.00 Tatiana Vinokhodova's concert program "Romantic jazz and pop". Ticket price: 500/550 rubles.
20.00-22.00 "Art party" for adults. We create our own masterpiece without drawing skills, we allow ourselves to discover new talents, we get to know ourselves through creativity and art! Attention! The cost of participation is 1000 rubles per person (the price includes completed work on canvas, wine and fruit).
Record by phone: 8 (950)457-20-96 SOFIA. THE NUMBER OF SEATS IS LIMITED! 18+
21.30-23.00 Evening disco. 18+
23.00-03.00 Evening entertainment program dedicated to Teacher's Day – "TEACHER PARTY" - congratulations from the bottom of our hearts to our beloved teachers, enjoy the beautiful original show "Gymnastic performance in a glass" and rock on the dance floor with the vocal duo BLACK PRESENT. Admission: 300 rubles per person. (table reservation by phone: 8(950)449-25-43) 18+
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