7.15-8.00 Hatha Yoga (yoga on mats). The practice consists of performing asanas, static poses in combination with breathing and concentration of attention. Free of charge for resort guests. Attention! The number of seats is limited to 15 people. 14+
09.00-13.00, 14.00-19.00 Children's Center.
10.00-18.00 (lunch 13.00-15.00) Library.
10.00-10.20 Morning exercise "Healthy". (*20 AMAKSics) 3+
10.30-11.00 Rope jumping tournament. (*30 AMAKSics) 7+
11.00-11.40 OFP for adults. A training system that aims to develop endurance, speed, strength, agility and general physical fitness of a person. 16+
11.00-11.30 Educational excursion to the Sovushka mini Zoo. (*30 AMAKSics) 6+
11.00-12.30 Cartoon "Three heroes and the Heir to the throne". 6+
12.00-12.45 Creative workshop for children "Santa Claus from a paper garland". (*10 AMAKSics) 6+
14.30-15.30 Stretching in a hammock is a system of physical exercises aimed at developing flexibility, stretching the spine and improving blood circulation. Cost: 500 rubles per person. Registration and payment at the sports complex of the resort. Class duration: 60 minutes. Attention! The number of seats is limited. 18+
15.00-15.45 Creative master class for the whole family "Weaving bracelets from threads". (*20 AMAKSics)
10+
15.00-16.00 Interview with a psychologist "Adolescent crisis = separation". You will meet with Olga Kostareva, a practicing psychologist. 18+
15.00-16.00 Guided tour of the resort "From history to modernity". Attention! If the temperature is below -15 *, the event is canceled. 16+
15.00, 17.00 Nordic walking. A type of physical activity that uses a specific training method and walking technique using specially designed sticks. Cost: 30 minutes - 50 rubles. 60 minutes – 100 rubles. Free of charge as prescribed by a doctor. 18+
15.00-18.00 Nordic walking master class with an instructor.
Cost of participation: 150 rubles per person. 18+
16.00-16.45 Quest on the territory of the resort "Along the fabulous paths!". Attention! If the temperature is below -15 *, the event is canceled. (*40 AMAKSics) 7+
16.00-18.00 Screening of the movie. "The last hero". 12+
17.00-17.30 Entertainment program for children "Playing fairy tales". (*30 AMAKSics) 5+
19.00-19.45 Board games for the whole family. (*20 amaks) 7+
19.00-19.40 Retro-style aerobics. A type of physical activity that includes exercises accompanied by music. Such workouts strengthen muscles, have a positive effect on the functioning of the heart and brain, and improve mood. Attention!
Have a change of running shoes and a bottle of water with you. 14+
19.30-20.00 Mini disco. 3+
20.00-21.00 Board game for adults "MAFIA", a team psychological turn-based role-playing game with a detective story. 18+
20.00-21.00 Concert of the participants of the program "Full House", "Ah, anecdote" of the Alexander Sumishevsky theater of parody and laughter "Appetite". The program includes Odessa hits, Russian chanson, hits of the 80s and parodies. The ticket price is 500/550 rubles.
20.00-21.00 Hour of guitar songs with Sergey Pichkalev.
21.30-23.00 Evening disco. 18+
23.00-03.00 Evening entertainment program-we celebrate the International Day of hugs at the kind party of the season - "PARTY IN HUGS" -we congratulate, hug and rock heartily to the favorite hits of Perm vocalists. Admission: 300 rubles per person. (table reservation by phone: 8(950)449-25-43) 18+
The exact information about the changes can be viewed in the AMAKS mobile application.
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