09.00-13.00, 14.00-19.00 Children's Center.
10.00-10.20 Morning exercise "Healthy". (*20 AMAKSics) 3+
10.00-10.30 Fitness for problem areas. Exercises for the formation and development of the muscles of the buttocks, thighs, arms and abs. Attention! Have a change of running shoes and a bottle of water with you. 18+
11.00-11.45 Yoga "Women's practices". Women's yoga classes with hip exercises that help reduce tension in the hips and pelvis, promote better circulation and release of clamps. 18+
11.00-12.00 Intellectual game for the whole family "Musical Bingo!". (*30 AMAKSics) 3+
11.00-12.40 Cartoon "Rapunzel. A complicated story." 6+
11.00-12.00 Aerial yoga for children (yoga in hammocks). The game form of the lesson: self-massage, prevention of flat feet and scoliosis, improvement of memory, posture, training of the vestibular apparatus. The class duration is 60 minutes. Cost: 500 rubles per person. Payment is made at the resort's sports complex. (*100 AMAKSics) 7+
12.00-12.45 Creative workshop for children "Mug of tea". (*10 AMAKSics) 5+
12.00-12.30 Breathing exercises for adults. It is a system of specially selected physical exercises for the respiratory muscles that ensure the improvement of the biomechanics of respiration and gas exchange. 16+
12.00-13.30 Aerial yoga (classes are held in hammocks) is a multi-faceted fitness aimed at relieving the spine, improving posture and restoring the musculoskeletal system. Cost: 500 rubles per person. Registration and payment at the sports complex of the resort. Class duration: 60 minutes. Attention! The number of seats is limited. 18+
12.15-12.55 Retro-style aerobics. A type of physical activity that includes exercises accompanied by music. Such workouts strengthen muscles, have a positive effect on the functioning of the heart and brain, and improve mood. Attention!
Have a change of running shoes and a bottle of water with you. 14+
15.00, 17.00 Nordic walking. A type of physical activity that uses a specific training method and walking technique using specially designed sticks. Cost: 30 minutes - 70 rubles. 60 minutes – 140 rubles. Free of charge as prescribed by a doctor. 18+
15.00-18.00 Nordic walking master class with an instructor. Cost of participation: 150 rubles per person. 18+
15.00-16.00 ZUMBA Dance marathon. This is dance fitness, which is based on simple movements of the arms and legs to incendiary music.
15.00-15.45 Quest on the territory of the resort "First buildings". Attention! If the temperature is -15 *, the event is canceled.
(*40 AMAKSics) 6+
15.00-17.00 Festivities at the Resort's sports complex- "Fun Starts" with performances by Perm vocalists, kind songs, fun winter competitions, a raffle of gifts and warming drinks, hot pancakes and pies, and a delicious barbecue. 0+
15.30-16.15 Master class for adults "Snowflake made of satin ribbon". 18+
16.00-17.00 Latin American dance marathon "Bachata".
16.00-17.30 Screening of the movie. "A couple for a couple." 16+
16.00-16.30 Intellectual game for the whole family "Where is the Logic?". (*from 30 AMAKSics) 7+
17.00-17.30 Dance class for children - a dance program based on popular rhythms, activates the general tone of the body and reduces stress (take sports clothes with you). (*30 AMAKSics) 7+
19.30-20.00 Mini Disco. 3+
20.00-21.00 Concert of the participants of the program "Full House", "Ah, anecdote" of the Alexander Sumishevsky theater of parody and laughter "Appetite". The program includes Odessa hits, Russian chanson, hits of the 80s and parodies. Ticket price: 500/550 rubles
20.00-22.00 "Art party" for adults. We create our own masterpiece without drawing skills, we allow ourselves to discover new talents, we get to know ourselves through creativity and art! Attention! The cost of participation is 1000 rubles per person (the price includes completed work on canvas, wine and fruit).
Record by phone: 8 (950)457-20-96 SOFIA. THE NUMBER OF SEATS IS LIMITED! 18+
21.30-23.00 Evening disco. 18+
23.00-03.00 Evening entertainment program - party in honor of Tatiana's Day and the Day of Russian Students – "HOLIDAY X 2 - PARTY" - we celebrate 2 bright holidays with 100% positivity to our favorite hits performed by Alina Vinivtseva and rock the coolest with the dance team "FRESH". Admission: 300 rubles per person. (table reservation by phone: 8(950)449-25-43) 18+
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