7:15-8:00 Hatha Yoga (yoga on mats). The practice consists of performing asanas, static poses in combination with breathing and concentration of attention. Free of charge for resort guests.Attention! The number of seats is limited to 15 people. 14+
09:00-21:00 Children's Club. (For children from 4 to 7 years old (inclusive), children under 4 years old, accompanied by parents only. One-time stay of no more than 2 hours. During the period from 9:00 to 17:00 – without payment, from 17:00 to 21:00 the child's stay is paid according to the price list.)
10:00-10:20 Morning exercise "ZdorovOK". (*20 AMAKSics) 3+
10:20-11:00 Aqua aerobics for weight loss. No extra charge, access to the pool according to the price list. Attention! The number of seats is limited, 16 people. Make an appointment with the administrator of the Aquatic Center. 14+
11:00-12:30 Kundalini yoga. Practice helps to improve the functioning of the nervous system, strengthen the muscular corset, increase flexibility, as well as reduce stress and cope with emotional blocks. Free of charge for resort guests. Attention! The number of seats is limited to 15 people. 14+
11:00-11:30 Educational tour to "Sovushka" mini zoo. Attention! In case of adverse weather conditions, the event is canceled! (*30 AMAKSics) 6+
11.00-12.40 Cartoon "Dolphin Boy 2". 6+
11:00-11:30 Creative space for the youngest "Finger painting". 3+
11:00-11:45 Board game for teenagers "Aquarium Super". 14+
12:00-12:45 Creative master class for children DIY plasticine and thread "Rowan branch". (*10 AMAKSics) 6+
12:00-12:45 An intellectual game for the whole family "Question and answer". (*50 AMAKSics) 7+
12:00-12:40 A quest on the territory of the resort "Autumn paths along the Alley of Fairy Tales" for children. (*30 AMAKSics) 7+
15:00-15:45 Art workshop for the whole family "Painting plaster figures". Attention! Participation fee: 500 rubles. (*10 AMAKSics) 6+
15.00-16.30 Guided tour of the resort "The beginning, return to history". Attention! If it rains, the event is canceled! 16+
15:00-15:30 Dance class for children is a dance program that combines elements of dancing and aerobics. It benefits physical development, fascinates and pleases during training. (*30 AMAKSics) 7+
15:00-16:00 Aerial yoga for children (yoga in hammocks). The game form of the lesson: self-massage, prevention of flat feet and scoliosis, improvement of memory, posture, training of the vestibular apparatus. Cost: 600 rubles per person. Registration and payment at the sports complex of the resort. Class duration: 60 minutes. Attention! The number of seats is limited. (*100 amazons) 5+
15:00, 17:00 Nordic walking. A type of physical activity that uses a specific training method and walking technique using specially designed sticks.Cost: 30 minutes - 70 rubles. 60 minutes – 140 rubles. Free of charge as prescribed by a doctor. 18+
15:00-18:00 Nordic walking master class with an instructor. Cost of participation: 150 rubles per person. 18+
16:00-16:40 Retro-style aerobics. A type of physical activity that includes exercises accompanied by music. Such workouts strengthen muscles, have a positive effect on the functioning of the heart and brain, and improve mood. Free of charge for resort guests. Attention! The number of seats is limited to 15 people. 14+
16.00-17.40 A movie screening. Comedy "All this jam". 12+
16:00-16:45 Board games for children and teenagers. (*20 AMAKSics) 7+
16:00-16:45 Creative master class for the whole family. Handmade from colored paper "Tomato twig". (*10 AMAKSics) 3+
17:00-17:45 Yoga "Healthy spine". A healthy and straight back is the first step towards a balanced posture and self-confidence. Free of charge for resort guests. Attention! The number of seats is limited to 15 people. 16+
17:00-17:45 Entertainment program for children "100% Mood" We play, have fun, and dance with the animation team. (*30 AMAKSics) 5+
19:00-19:30 Musical mosaic for children. We learn rousing dances together with the animation team. (*20 AMAKSics) 5+
20:00-20:45 A creative space for the whole family "Igroteka". DIY crafts and original gifts, board and intellectual games, educational workshops for adults and children. (*10 AMAKSics) 3+
20:00-21:00 "NO NOTES" Instrumental band concert with the concert program "Let's remember together and sing". The program includes hits from the 70s to the 2000s. The ticket price is 550/600 rubles.
20:00-21:30 Aerial yoga (classes are held in hammocks) - multi-faceted fitness aimed at relieving the spine, improving posture and restoring the musculoskeletal system. Cost: 600 rubles per person. Class duration: 1.5 hours. Attention! The number of seats is limited. 18+
20:00-21:00 Board game for adults "In other words." 18+
21:30-23:00 Evening disco: Svetlana Savelyeva sings for you. 18+
Attention! PLANS ARE SUBJECT TO CHANGE!
The exact information about the changes can be viewed in the AMAKS mobile application.
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