Did you know that people have been bowling for 4,000 years? Bowling is fun, but your health will benefit a lot from this activity.
10 reasons to play bowling more often:
1. Muscle strengthening
When you are preparing to roll the ball, the lower part of the body is very tense. In addition, you make swings with your hand, use weights, walk a lot, bend and straighten the body. This load is enough for tendons, ligaments and joints.
2. Weight control
Bowling helps you lose weight by speeding up your body's metabolism. And although the game is limited to a small area, constant movement helps burn excess fat. Your legs are in constant motion, your arms are making swings, and your torso is springy. In three gaming sessions, players usually walk up to 5 kilometers. Depending on your weight and amount of effort, you burn from 170 to 300 calories per game day.
3. Improving social life
When you go to the bowling center, you hope to meet old friends and plan to make new acquaintances. Pleasant communication reduces stress levels and increases your emotional well-being.
4. It's good for overall health
A sedentary lifestyle dramatically increases the chances of developing cardiovascular diseases. Any physical exercise (including bowling) prevents the development of heart attacks, strokes and diabetes. This fascinating activity reduces the level of bad cholesterol, improves blood circulation and increases bone density. Your body uses oxygen better, so it gets optimal benefits.
5. For all ages
Bowling is one of the few sports that calls people of different age categories under its banners. A person at any age will be able to knock out a strike when he is 7 years old and when he is 67.
6. Stress relief
Like any other type of physical activity, bowling allows you to relieve daily stress. Communication with people strengthens a positive attitude.
7. Easy rules
If you are new to this business, you can not worry about the fact that you will have to learn the rules for a long time. 95 percent of players roll balls solely for fun, and only 5 percent crave victory.
8. Healthy heart
When you come to the bowling center with friends, you feel joy and inspiration. Adrenaline, which is produced from an overabundance of emotions, increases heart rate, which ensures higher performance of the heart muscle.
9. Hand-eye coordination
When you throw a bowling ball, an effort of hand-eye coordination is required. This kind of attention stimulates mental activity and concentration.
10. Family entertainment
The rules of bowling are easy to understand even for children. Going bowling with the whole family will allow you to have fun and get a lot of positive emotions..
Knock out strikes - get prizes
2 strikes in a row - 0.33 l glass of beer/soft drink,
3 strikes in a row - pizza Margarita,
4 strikes in a row - an hour of play as a gift (the coupon can be used for a month),
5 strikes in a row - 1.5 hours of swimming pool (the coupon can be used for a month).
Bowling mode of operation:
Thursday-Friday - from 15:00 to 23:00,
Saturday-Sunday - from 12:00 to 23:00
Cost:
Thursday - 700 rubles .,
Friday, Saturday, Sunday - 900 rubles.
RC "District Center", 3rd floor.
Advance booking of the track is required by phone +7 (950) 449-25-43
Good luck!
10 reasons to play bowling more often:
1. Muscle strengthening
When you are preparing to roll the ball, the lower part of the body is very tense. In addition, you make swings with your hand, use weights, walk a lot, bend and straighten the body. This load is enough for tendons, ligaments and joints.
2. Weight control
Bowling helps you lose weight by speeding up your body's metabolism. And although the game is limited to a small area, constant movement helps burn excess fat. Your legs are in constant motion, your arms are making swings, and your torso is springy. In three gaming sessions, players usually walk up to 5 kilometers. Depending on your weight and amount of effort, you burn from 170 to 300 calories per game day.
3. Improving social life
When you go to the bowling center, you hope to meet old friends and plan to make new acquaintances. Pleasant communication reduces stress levels and increases your emotional well-being.
4. It's good for overall health
A sedentary lifestyle dramatically increases the chances of developing cardiovascular diseases. Any physical exercise (including bowling) prevents the development of heart attacks, strokes and diabetes. This fascinating activity reduces the level of bad cholesterol, improves blood circulation and increases bone density. Your body uses oxygen better, so it gets optimal benefits.
5. For all ages
Bowling is one of the few sports that calls people of different age categories under its banners. A person at any age will be able to knock out a strike when he is 7 years old and when he is 67.
6. Stress relief
Like any other type of physical activity, bowling allows you to relieve daily stress. Communication with people strengthens a positive attitude.
7. Easy rules
If you are new to this business, you can not worry about the fact that you will have to learn the rules for a long time. 95 percent of players roll balls solely for fun, and only 5 percent crave victory.
8. Healthy heart
When you come to the bowling center with friends, you feel joy and inspiration. Adrenaline, which is produced from an overabundance of emotions, increases heart rate, which ensures higher performance of the heart muscle.
9. Hand-eye coordination
When you throw a bowling ball, an effort of hand-eye coordination is required. This kind of attention stimulates mental activity and concentration.
10. Family entertainment
The rules of bowling are easy to understand even for children. Going bowling with the whole family will allow you to have fun and get a lot of positive emotions..
Knock out strikes - get prizes
2 strikes in a row - 0.33 l glass of beer/soft drink,
3 strikes in a row - pizza Margarita,
4 strikes in a row - an hour of play as a gift (the coupon can be used for a month),
5 strikes in a row - 1.5 hours of swimming pool (the coupon can be used for a month).
Bowling mode of operation:
Thursday-Friday - from 15:00 to 23:00,
Saturday-Sunday - from 12:00 to 23:00
Cost:
Thursday - 700 rubles .,
Friday, Saturday, Sunday - 900 rubles.
RC "District Center", 3rd floor.
Advance booking of the track is required by phone +7 (950) 449-25-43
Good luck!
