We are pleased to present you with new opportunities for your rest and health. Regardless of your level of training, you will definitely find something to do! The schedule includes exciting workouts and practices that will give you a boost of energy, help you relax and improve your well-being.
Hatha Yoga 14+
A practice that includes performing asanas, static postures combined with breathing techniques and concentration.
Mon, Wed: 7.15–8.00 – Kama building, cinema hall.
Tue, Thu: 19.00–19.45 – Rus building, physical therapy hall.
Water aerobics for weight loss 14+
Vigorous workouts in the water that will help you get in shape and improve your well-being.
Mon-Fri, 10.20 am–11.00 am
Fitness for problem areas 18+
Intensive exercises for working out the muscles of the buttocks, thighs, arms and abs.
Every Saturday, 10.00–10.30 a.m. – Rus building, physical therapy hall.
Yoga "Women's practices" 18+
Special yoga lessons aimed at opening the hip joints, relieving tension in the hips and pelvis, improving circulation and eliminating clamps.
Every Saturday, 11.00–11.45 a.m. – Rus building, physical therapy hall.
Pilates 18+
A gymnastic complex that will help tighten the muscles of the body, improve posture and overall well-being.
Cost: 200 rubles per person.
Venue: Sports complex of the resort.
Healthy back 18+
A wellness complex of exercises to strengthen the muscular corset of the back. Training helps to relieve tension, open the chest and improve posture.
Cost: 200 rubles per person.
Venue: Sports complex of the resort.
Important: the number of seats is limited. Check the time and dates on the information stands of the resort or in the event plans.
Choose what you like and enjoy an active holiday at the Ust-Kachka resort!
Hatha Yoga 14+
A practice that includes performing asanas, static postures combined with breathing techniques and concentration.
Mon, Wed: 7.15–8.00 – Kama building, cinema hall.
Tue, Thu: 19.00–19.45 – Rus building, physical therapy hall.
Water aerobics for weight loss 14+
Vigorous workouts in the water that will help you get in shape and improve your well-being.
Mon-Fri, 10.20 am–11.00 am
Fitness for problem areas 18+
Intensive exercises for working out the muscles of the buttocks, thighs, arms and abs.
Every Saturday, 10.00–10.30 a.m. – Rus building, physical therapy hall.
Yoga "Women's practices" 18+
Special yoga lessons aimed at opening the hip joints, relieving tension in the hips and pelvis, improving circulation and eliminating clamps.
Every Saturday, 11.00–11.45 a.m. – Rus building, physical therapy hall.
Pilates 18+
A gymnastic complex that will help tighten the muscles of the body, improve posture and overall well-being.
Cost: 200 rubles per person.
Venue: Sports complex of the resort.
Healthy back 18+
A wellness complex of exercises to strengthen the muscular corset of the back. Training helps to relieve tension, open the chest and improve posture.
Cost: 200 rubles per person.
Venue: Sports complex of the resort.
Important: the number of seats is limited. Check the time and dates on the information stands of the resort or in the event plans.
Choose what you like and enjoy an active holiday at the Ust-Kachka resort!
