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AMAKS "Ust-Kachka" Perm Region
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Finnish sauna


The benefits of Finnish steam room procedures are obvious for all body systems – genitourinary, cardiovascular, nervous and respiratory.
The Finnish sauna helps to accelerate blood flow, dilate blood vessels, and improve skin condition. The sauna has a positive effect on the skin in the following diseases: psoriasis, eczema, acne and urticaria. Low humidity at high temperatures makes a sauna especially useful for the human body. Dry hot air cleanses the upper respiratory tract, improves the condition of the mucous membrane, and ventilates the lungs. In addition, a good warming up of the body improves metabolic processes in the body, which contributes to a slight weight loss.

The benefits of visiting a sauna are obvious for the human nervous system – hot air promotes maximum relaxation, relieves fatigue and anxiety.
High temperatures are harmful to pathogens, so the Finnish steam room is the best place to prevent colds.
Taking into account all the positive aspects of the sauna, before visiting the procedures it is worth carefully reviewing the available contraindications.

In order not to cause harm to health and in the presence of any diseases, it is recommended to consult a doctor before visiting a Finnish sauna.

The Finnish sauna is a wonderful tool for cleansing and strengthening the body, capable of providing maximum energy and good mood for the whole day.


Operating mode:

From 10:00 to 22:00 (according to the working hours of the Aquatic Center) by appointment!

The last session is for 1.5 hours at 20:00

Make an appointment by phone: 8 (342) 206-40-05

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